The 10 Best Abs Rollers And Wheels For Any Budget

The humble abs cylinder weighs a lot more. In fact, pound for pound, we’d bet it’s one of the most potent bits money can buy from several effective gyms. It is a comprehensive core exercise. ABS rollers are typically lightweight, durable, and best of all economical, making them a great addition to any home gym.

This does not mean that this set is only for beginners. Everyone from beginners to advanced athletes can benefit from spinning on the ABS wheel. Essentially, the ABS roller is designed to be used for abdominal rolling, where you can kneel (ideally on an exercise mat) and use the wheel to reach forward until your torso is off the ground, then reverse back to the start.

Best abdominal exercise

Abdominal exercise works well to release the upper and lower rectus abdominis, as well as the external and internal obliques – the muscles that run along the side of the rib cage. It strengthens the muscles around the spine at the same time helping to resist hyperextension, providing great cross benefit for any activity from running and sitting to keeping yourself propped up at your desk throughout the day.

Now when we say “well done,” we mean flexing your butt muscles to create a slight posterior tilt in your pelvis (so your lower back is slightly rounded, rather than arched). When performed poorly or at a size that is too large, you risk straining your abdominal muscles or landing on your face. So build up gradually, take plenty of rest and make sure you are always in control of the movement.

ABS Cylinder and Wheel Buying Guide

It’s a wheel with handles – what more can be said? Not much more than that, really, although the difference in price is a general indication of durability. There are some minor deviations in the design to look out for. Some of them are designed to be relatively stable, so you just have to focus on getting in and out. Others have built-in instability with rounded edges or a narrow wheel, which means you and your core have to work extra hard to maintain shape.

Finally, you’ll notice that some ABS reels completely break the mold by coming as two single wheels or attached to a wide shaft, for a greater range of ABS opening options. Here we’ve rounded up the market’s leading ABS rollers and wheels, highlighting our favorites.

The best ABS rollers for durability

Avus Ab . wheel

This ABS wheel from esteemed strength training equipment specialists Rogue is built to last. It features a nickel-plated steel shaft, a durable rubber tire tread for improved grip on most surfaces, and sealed bearings for a smooth, consistent ride. The slightly rounded edges also create instability and a harder core challenge, making them suitable for the more advanced abdominal workout enthusiast.

Buy from Rogue Europe | €66.55 (about £56)

Vinsguir Ab Roller

While the Avus roller is designed to create instability, this more entry-level model has a flat wheel, which means it won’t veer left and right. Cotton-rubber handles provide a comfortable grip, while the sturdy stainless-steel shaft means it can handle a maximum load of 200kg – and it also comes with a thick cushion to keep your knees in. How thoughtful.

Buy on Amazon | £36.02

Best abs rollers for beginners

Ab Carver Pro

Ab Carver Pro was invented by the US Navy SEAL, no less, featuring an inboard motor
Provide extra resistance and assistance with every turn. The carbon steel spring motor twists during expansion and helps you pull back when you return. Think of it as doing arm exercises with resistance bands instead of dumbbells. The convenient handles can also be removed for easy storage and transportation.

Buy on Amazon | £39.99

Best budget price

adidas wheel AB

Very compact and lightweight, an ABS wheel will do the job most of the time on a budget. The narrow rubber wheel provides plenty of traction on most surfaces, as well as instability so you can carve left and right with each outward lap. However, the foam padded handles may begin to fall apart after prolonged use.

Buy on Amazon | £17.99

Most Versatile ABS Reels

SKLZ Basic Wheels

This pair of one-handed abs rollers breaks with tradition, doubling the benefits for your core and upper body muscles. Keep the pulleys together for the easiest version of the exercise or space them apart for a better test of your shoulder stability. If it’s too easy, use one at a time or use your arms in an L-shape – one arm forward and the other to the side. The SKLZ rollers can also be used to target your chest with flies and push-ups, and they come with a helpful training guide.

Buy on Amazon | £32.99 (currently reduced to £31.33)

TRX XD AbCycle

Not to be outdone, TRX suspension trainer specialists also reinvented the ABS cylinder, attaching two 15cm wheels to an 88cm steel axle. This allows greater variety in the hand positions when performing rotations, but you won’t be challenged by the added instability that you get with single wheel options. However, the smooth-gliding urethane wheels and molded rubber grips mean you’ll have a comfortable ride – even while your heart is on fire.

Buy from TRX | £62.95

Watson Game Up Wheel

The world’s heaviest ABS wheel is supposed to be pretty heavy on your wallet too. It looks like the Watson Gym pulley could double as a spare tire for your car. It’s designed to hold up to 150kg, and its 5cm-thick knurled handles won’t dig into the palm of your hand like slimmer ones so you can focus on digging your heart out instead.

Purchase from Watson Gym | £75

Best all-round abs reels

Abdominal exercise bike from Sports Research

Constructed with a non-slip rubber wheel and a one-piece stainless steel handle bar, this heavy-duty ABS wheel ticks all the boxes. Affordable price, simple design, and durable materials make this roller a great choice for everyone from beginners to advanced gym goers. The strap can be removed for easy storage and also comes with a thick knee pad so you can roll on any surface.

Buy on Amazon | £31.97

Decathlon wheel ab

An absolute steal at less than £7, this two-in-one roller comes with two narrow wheels that can be separated for increased stability or pressed together to make the workout more challenging. It can be disassembled for easy storage and transport, and the blue version (£1 more) is made from 47% recycled plastic.

Buying from Decathlon | £6.99

Best Abs Roller for Advanced Core Workouts

lifeblood wheel

The Lifeline Power Wheel was named the best core trainer in the world in an independent review by the University of California, Berkeley, and turns the model on its head. You can use its padded handles at shoulder level for standard abs rolls, or arch your feet with your hands on the floor for advanced core moves like kinematics, inverted flexes, and cleats. Probably.

Buy on Amazon | £39.47

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