Avocado Wraps with Homemade Ranch

Say goodbye to cute wrappers forever! Made with just a few delicious ingredients, avocado rolls with homemade ranch are never boring.

Looking for easy meals to enjoy for a quick lunch or dinner? Look no further than fresh and delicious avocado rolls with homemade ranch.

Ready from start to finish in under 10 minutes, this healthy no-cook recipe is a guaranteed winner even when you’re in a time crunch.

If you’re anything like me, the holidays have totally worn you out. As much as I adore hosting my family and preparing the parade meals left and right, it takes a toll!

When the holidays are over, there’s nothing I want to do more than put my feet up and relax with some super easy meals.

Fortunately, meals that don’t require cooking like this totally support me.

These avocado rolls are made with fresh avocado slices, leafy greens, baby greens, crunchy sunflower seeds, and homemade ranch dressing all folded into a tortilla.

Not only is it a huge blessing that you don’t have to light the stove or turn on the oven, but this nutrient-rich dish is the perfect way to get back on track after enjoying plenty of holiday desserts.

So what are you waiting for?! Try them out for yourself and let me know what you think!

Health benefits of avocado

Avocados are classified as a superfood for a reason. Besides being extremely delicious and insanely versatile, they also benefit our bodies in many amazing ways.

Here are some of the top health benefits of avocado:

  • Heart health support. Avocados contain high doses of a plant sterol called beta-sitosterol, which maintains cholesterol levels and supports heart health.
  • Eyesight enhancement. There are phytochemicals in avocados that protect the eye tissues from damage, including exposure to ultraviolet rays.
  • Pregnancy support. Folic acid is essential for a healthy pregnancy, and we’re lucky that avocados are bursting with it. Not only that, but avocado contains tons of fatty acids that support the healthy growth and development of the fetus.
  • Decreased depression. Certain studies have found a link between low folate levels and depression, and as I mentioned, avocados are a great source of folic acid.
  • improve digestion; Avocados are rich in fiber, which is great for maintaining the digestive system, preventing constipation, and reducing the risk of colon cancer.
  • Protection from chronic diseases. The monounsaturated fatty acids in avocados may help protect against some chronic diseases such as cardiovascular disease, diabetes, and some digestive diseases.

Avocado Roll Main Ingredients

To bring this delicious no-cook recipe to life, you will need the following main ingredients:

  • avocado. Aside from being totally delicious, avocados are packed with heart-healthy fats, vitamins, and tons of other essential nutrients.
  • spinach. A handful of spinach is the green leaf I use to load up on this wrapper. Feel free to replace it with kale, lettuce, or any other greens you like.
  • Microgreens. Small greens and sprouts are basically the kids’ versions of your favorite vegetables. Interestingly enough, they are higher in nutrients than those found in adults! They also add loads of delicious flavors and fresh flavors to your wrap.
  • Pea sprouts. Pea sprouts add a little fun to these rolls, and just like baby greens, they are packed with essential nutrients and enzymes.
  • Raw sunflower seeds. Raw sunflower seeds add tons of fiber, healthy fats, nutrients, and a great crunch to our rolls. I also love the nutty flavor!
  • Homemade ranch sauce. This delicious homemade ranch dressing recipe consists of mayonnaise, apple cider vinegar, unsweetened nut milk (or water), garlic, onion powder, dried parsley, fresh dill, fresh chives, salt, and pepper.

How to make avocado rolls

Part of the reason I love avocado wrappers so much is that they are so easy to make. Since it doesn’t involve any cooking at all, it’s the perfect no-fuss meal (perfect for after the holidays!).

To prepare these vegan avocado rolls, simply follow these simple steps:

  1. Make ranch sauce at home By combining mayonnaise, apple cider vinegar, unsweetened nut milk (or water), garlic, onion powder, dried parsley, fresh dill, fresh chives, salt and pepper. Then distribute a tablespoon on the tortilla. Feel free to refrigerate the leftover dressing for up to 5-7 days.
  2. Apply a layer of the remaining ingredients into tortillas and add any extra toppings you want.
  3. complete it and dig!

More healthy fillings

These covers are very versatile and can be easily customized to suit your preferences. Looking for some ideas?

Here are some of my favorite ways to make these wrappers yourself:

  • protein. If you’re looking to put together these wrappers, feel free to add your favorite protein. Personally, I recommend some nitrate-free roasted turkey or chicken nuggets.
  • cheese. Shredded Parmesan cheese, fresh mozzarella, or even feta cheese would be very tasty additions to these avocado rolls.
  • salsa; To give these rolls a Mexican-inspired twist, try adding your favorite salsa recipe. I love the pico de gallo or the restaurant-style salsa over the mine.
  • Replace the sauce. Not a fan of ranch? No problem. These rolls taste great when paired with vegan pesto or homemade honey mustard. Really, you can use any kind of sauce you want!

How to store avocado rolls (and keep them from browning!)

Fresh avocados can elevate almost any dish, from chili dishes to sandwiches and tacos.

However, once you slice this delicious little fruit, your window to enjoy it begins to shrink. And if you’ve ever tried stocking avocado salads or sandwiches, you know the struggle from trying to keep bright green avocados from turning brown.

So, what exactly is going on there?

Well, the answer is actually quite simple. In short, avocados contain an enzyme called polyphenol oxidase, which is what makes them brown when exposed to oxygen.

Therefore, in order to keep your avocados wonderfully fresh and green, you need to store them in a way that best protects them from exposure to oxygen.

To keep avocado slices safe, there are a few tricks you can try:

  • stamped In an airtight container or storage bag, or wrap tightly in plastic wrap. You can leave the hole inside or remove it, just make sure the casing is snugly tight.
  • Squeeze a little lemon Or lemon juice through the pulp of an avocado before placing it in an airtight storage container. This works because citrus fruits are high in ascorbic acid, which slows down the spoilage and browning of foods like avocados.
  • Grease it with oil To create a barrier against oxygen. Olive oil or vegetable oil should do the trick.
  • Save it with onions. Besides being an interesting blend of flavors, onions contain sulfur compounds that slow down the oxidation process and fight browning. Slice an onion, place it along the bottom of an airtight container, then stack the avocado slices on top.

Because these rolls come together in a jiffy, I recommend putting them together right before serving.

If you use one of these tricks, you should be able to store avocado slices in the fridge for them up to 2-3 days, And homemade ranch dressing can be refrigerated for it up to 5-7 days.

Frequently Asked Questions

Here are answers to some of the most frequently asked questions about delicious avocado rolls:

Are wraps healthy?

While every rap recipe may not be the healthiest meal, this one definitely is! I mean, come on, you can’t go wrong with a whole wheat tortilla stuffed with a variety of nutrient-rich veggies.

Also, since this recipe uses homemade ranch, you don’t have to worry about all the artificial ingredients and store-bought ranch sugars. Basically, these wraps are completely guilt-free.

What can I add to these covers?

Anything you want is ready to grab! So, feel free to add any of your favorite veggies, meats, and cheeses to these delicious rolls.

If you are not ready to make your own ranch from scratch, you can use another type of sauce or even hummus.

What can I serve avocado rolls for?

This is a great lunch or dinner that can stand completely on its own. However, if you are looking for ways to increase volume, I recommend serving it alongside some french fries or a lovely spring hummus.

More healthy lunch recipes

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Describe

Looking for the best no-cook meal for your lazy days? Homemade avocado ranch rolls are fresh, delicious and not easy to make. All you need is 10 minutes and a few simple ingredients!


  • 1 A healthy wrap of your choice (eg 100% whole grain tortilla, gluten-free wrap or paleo wrap
  • 12 1 tablespoon(s) homemade ranch dressing
  • ½ sliced ​​avocado
  • 1 A handful of spinach or any other vegetable of your choice
  • 1 A handful of small greens, sprouts, or pea sprouts
  • 1 tablespoon raw sunflower seeds


  1. Make homemade ranch dressing by combining mayonnaise, apple cider vinegar, unsweetened nut milk (or water), garlic, onion powder, dried parsley, fresh dill, fresh chives, salt, and pepper. Then distribute a tablespoon on the tortilla. Feel free to refrigerate the leftover dressing for up to 5-7 days.
  2. Put the rest of your ingredients into the tortilla layer and add any additional toppings you want.
  3. Roll it and dig in it!


Notes

Gluten-Free: Make this recipe gluten-free by substituting the tortillas with any gluten-free variety. If you can’t find any gluten-free tortillas, try turning them into lettuce wraps instead of romaine lettuce.

Key words: Avocado Rolls, Avocado Rolls with Ranch, Homemade Ranch, No Cook Recipe

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