The Best Crunchy Spiced Chickpeas

If you are looking for a healthy snack that is guaranteed to satisfy your salty craving, then you need the best crunchy spiced hummus of your life.

I don’t know about you, but I like a good salty snack. I used to find myself getting too much into not-so-good snacks like chips and french fries, but they never seemed to fill me up. Go and conclude!

Turns out, when you fill your face with empty calories, it doesn’t actually give your body any of the nutrients it really craves.

Enter: the best crunchy spiced hummus.

Crunchy, delicious and packed with protein, these roasted chickpeas are perfect for guilt-free snacking.

A little bit of an addictive little spice (you’ve been warned!) Crunchy spiced chickpeas are the perfect way to satisfy your craving for salty snacks while giving your body all the protein, fiber and nutrients it’s looking for.

Oh, and did I mention that they make a great grain-free alternative to toast? you heard me.

These bad boys are not only great for snacking, but they also serve as the tastiest crunchy topping for your favorite salads and salad bowls.

Whether you’re going on a picnic or heading to the office, crunchy hummus is the perfect healthy on-the-go snack.

Trust me, you will love them!

Main ingredients

To prepare spicy roasted chickpeas, you will need the following main ingredients:

  • chickpeas. These legumes are one of my favorite ways to add some plant-based protein to salads and cereal bowls. They’re packed with vitamins and minerals, and when roasted to crunchy perfection they’re simply magical.
  • olive oil. The key is to use enough olive oil to help the hummus crisp, without using so much that it becomes chewy.
  • Maple syrup. This helps bring everything together while adding just the right touch of sweetness. To avoid unwanted additives, always make sure to choose pure maple syrup.
  • spices. The secret to making this hummus more than mouth-watering is the perfect blend of spices. In this dish, I use a mixture of salt, paprika, ground cumin, cayenne pepper, and cinnamon.

How to make crunchy seasoned chickpeas

An essential component of any good snack recipe is making sure it is easy to prepare.

However, I can gladly report that this spicy chickpea recipe comes together in just a few simple steps:

  1. heat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Drain and rinse chickpeas. Then spread it out on several sheets of paper towels. Gently wrap it in paper towels to absorb any excess moisture, then let it sit for 10 minutes to dry. This is very important to get them tasty and crunchy in the oven!
  3. In a small mixing bowl, Add olive oil, maple syrup, and spices. Whisk together until the mixture is homogeneous.
  4. Add chickpeas to the mixture And toss until it is completely covered.
  5. Spread the spiced chickpeas Evenly on a baking sheet and bake for 20-30 minutes, or until chickpeas are crispy and golden brown.

The health benefits of chickpeas

There’s a reason these tiny legumes are so popular in the health food world.

If you’re not already in the wagon, let me introduce you to the awesomeness of this great hummus.

Chickpeas are also known as chickpeas, and are part of the legume family. It’s loaded with protein, fiber, tons of vitamins and other essential nutrients.

According to Healthline, these are some of the top health benefits of chickpeas:

  • It helps in losing weight. The high levels of protein and fiber in chickpeas help keep you full and satiated for longer, which ultimately helps prevent overeating.
  • Regulating blood sugar. The glycemic index indicates how quickly your blood sugar rises after eating certain foods. Fortunately for us, chickpeas have a relatively low glycemic index, which makes them great for keeping blood sugar levels stable.
  • Digestion support. Chickpeas are full of soluble fiber, which helps maintain healthy bacteria levels in your gut. This, in turn, reduces the risk of gastrointestinal diseases such as irritable bowel syndrome (IBS) and colon cancer.
  • fight disease. Chickpeas are full of vitamins and minerals that help reduce the risk of heart disease, type 2 diabetes, and certain types of cancer.
  • Brain health support. Chickpeas are a rich source of choline, which helps boost brain function and energy levels.
  • Providing essential nutrients. Aside from being a great source of protein and fiber, chickpeas are also full of iron, which is great for muscle metabolism and physical growth.

Crunchy chickpea seasoning ideas

For this dish, I chose to season the chickpeas with a mixture of salt, paprika, ground cumin, cayenne pepper, and cinnamon for a salty and smoky flavor.

However, this flavor combination is just one of your many options.

When roasted, chickpeas become crunchy and make a delicious way to finish off salads, cereal bowls, and all kinds of appetizers.

It’s also very versatile, so you can get creative and season it in a variety of ways based on your preference.

To get you started, here are some of our favorite seasoning ideas for roasted chickpeas:

  • Cinnamon and sugar. If you’re looking to sweeten this dish, try seasoning chickpeas with a mixture of maple syrup, brown sugar, and cinnamon.
  • Turmeric and ginger. For a warmer and spicier version of this dish, try seasoning it with turmeric and ginger. Not only is it totally drooling, but this blend is the ultimate immune booster.
  • Lemon and black pepper. Citrus flavor with a touch of heat, anyone? A little lemon juice and black pepper give the chickpeas a refreshing and tangy flavor.
  • All bread seasoning. This spice blend is so delicious it can be sprinkled on everything – even roasted chickpeas! To prepare everything baking spice at home, simply mix sesame seeds, poppy seeds, garlic powder, dried onions and sea salt.
  • Italian seasoning. For an Italian-inspired flavor, season chickpeas with a little Italian seasoning.

How to serve crispy chickpeas

As I mentioned, crunchy spiced chickpeas work great as either a healthy snack or topping. If you’re looking for some great ways to have fun, here are some of my favorites:

  • Top off power. Every good salad needs a variety of textures and a bit of crunch. Use it in place of toast to top salads like this delicious Chopped Turkey Salad or this healthy Cobb Coach salad recipe.
  • Add it to cereal dishes. Roasted chickpeas are a delicious way to add texture, fiber, and protein to your cereal bowls. Use this dish to finish this bowl of quinoa with butternut squash.
  • Enjoy it as a snack. By now, you may have understood that crunchy chickpeas are the perfect healthy snack. I recommend eating them by the handful, there’s no shame in the snack game!
  • Stuffing in wraps. Grab a tortilla and fill it up with crunchy chickpeas, your favorite vegetables, and hummus for an easy, healthy vegetarian lunch.

How to store this dish

Find yourself with leftover crunchy chickpeas? Leftovers aren’t easy to store and they’re the perfect healthy addition to lunches, salads, bowls, and any other dishes you decide to make later in the week.

I recommend storing chickpeas at room temperature, as moisture from the refrigerator will cause them to chew quickly. When stored properly, it will remain at room temperature for up to 3-4 days. Here are a few options:

  • Put it in a bowl and cover it with foil.
  • Pack it in an airtight container, storage container, or bag.

Frequently Asked Questions

Here are answers to some of the most frequently asked questions about roasted chickpeas:

Is chickpea crunchy good for you?

Yes! Chickpeas are a staple in any healthy diet, as they are a great source of protein and fiber. Not only that, but roasted chickpeas are packed with essential vitamins and low in cholesterol, making them a great healthy alternative to your favorite salty snack.

Why do roasted chickpeas chew me?

To prevent chickpeas from chewing, be sure to dry them completely before placing them in the oven to roast. Another great way to ensure crunchy results is to leave them in the oven for 5-10 minutes with the door slightly open once they are done cooking.

What should I serve with crunchy chickpeas?

Crispy hummus is the best healthy snack that can be served on its own or as part of a larger snack or appetizer like this healthy cheese snack tray. Plus, roasted chickpeas are a great addition to salads and cereal bowls.

More healthy snack recipes

Love this dish? Here are some ideas for healthy snacks:

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Describe

Crunchy spiced chickpeas are the best healthy snack or grain-free alternative to toast. Enjoy it on its own or add it to your favorite salads and cereal bowls for an extra dose of protein and fiber!


  • 1 15 ounce can chickpeas, no added salt
  • 2 teaspoons Extra virgin olive oil
  • 1½ tsp sea ​​salt
  • 1 teaspoon Maple syrup
  • Half a teaspoon Red pepper
  • Half a teaspoon ground cumin
  • Half a teaspoon cayenne (to taste)
  • Half a teaspoon cinnamon


  1. Preheat the oven to 400°F (200°C).
  2. Drain and rinse chickpeas. Then spread it out on several sheets of paper towels. Gently wrap it in paper towels to absorb any excess moisture, then let it sit for 10 minutes to dry. This is very important to get them tasty and crunchy in the oven!
  3. In a small mixing bowl, add olive oil, maple syrup, and spices. Whisk together until the mixture is homogeneous.
  4. Add chickpeas to the mixture and stir until completely covered.
  5. Spread the seasoned chickpeas evenly on a baking tray and bake for 20-30 minutes, or until the chickpeas are crispy and golden brown.


Key words: Crispy spiced chickpeas, roasted chickpeas, healthy snacks recipe, crispy chickpeas

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