Turkey Stuffed Peppers (Easy & Healthy!)

These stuffed turkey peppers are stuffed with ground turkey, wild rice, and mashed tomatoes, topped with melted cheese, and cooked to perfection. This is an easy and healthy dinner recipe for the whole family to enjoy!

Yes, feel free to happy dance. The comforting recipe we’ve all been needing for the past few months is here.

Healthy, simple, and super tasty, this turkey stuffed pepper recipe is guaranteed to be the star of any dinner table.

Stuffed turkey peppers feature a delicious blend of ground turkey, vegetables, rice and pepper jack cheese stuffed inside brightly colored bell peppers.

I’ve found this recipe to be the perfect way to introduce vegetables into the meals of picky kids everywhere.

These stuffed peppers are so delicious that no one can resist them, veggies and everything!

Ready from start to finish in less than an hour, this dish is great for busy weekend getaways and dinner parties alike.

One of the best things about stuffed pepper recipes is that they are highly customizable, so you can add and remove ingredients based on what you have on hand.

Eat leftover rice or quinoa from last night’s dinner! Amazing, you are already halfway there.

Looking to throw out spinach that’s been in the fridge? drop it.

This easy and healthy recipe is family friendly, not easy to make, and seriously worth drooling over.

If you love these stuffed turkey peppers even half as much as I do, they are sure to become a staple in your weekly rotation!

Main ingredients

To prepare this stuffed peppers recipe, you will need only a few basic ingredients:

  • Pepper. You can use any colors you want for this recipe. Personally, I like to use a combination of colors to make this dish more lively and fun.
  • Ground turkey. I like to use lean turkey as a source of protein for this dish, but ground chicken or beef work great, too. For a vegetarian dish of stuffed peppers, you can even replace the meat with black beans.
  • rice.Wild rice is usually my favorite in this dish, but if you have leftover rice or quinoa in the fridge, feel free to use it instead.
  • Crushed tomatoes. This keeps our delicious stuffing together and keeps everything nice and fluffy. Be sure to look for a brand without added sugar.
  • Onions and garlic. These wonderful aromatics add so much great flavor to the dish!
  • cheese. Pepper jack cheese is my personal favorite for this dish, but shredded cheddar or mozzarella would work great, too.
  • spices. I like to keep the seasoning simple to allow the natural flavors of the dish to really shine through. All you need is salt, pepper and onion powder. However, feel free to add some paprika or ground red pepper for a kick.

How to make turkey stuffed peppers

All you have to do to prepare this easy pepper is to follow these simple steps:

  1. Heat the oven to 350 degrees Fahrenheit. Cook rice, if necessary, and set aside. (Pro tip: Even if you don’t have precooked rice, quinoa only takes about 15 minutes to cook. You can let it simmer while the turkey is browning.)
  2. Remove the tops from the bell pepper, Extracts the seeds and removes the membranes. Bring a large pot of water to a boil, then add capsicum to it and boil for 5 minutes. Next, drain the pepper and let it dry upside down on a paper towel. We put them aside.
  3. in a large frying pan Heat the oil on a medium heat. Add onions and saute until translucent (about 4 minutes). Add garlic and cook for an additional minute. Then add the turkey and cook until it turns brown, filtering out any excess fat.
  4. Once the turkey is brown, Add mashed tomatoes, rice and spices. Sprinkle ½ cup cheese into the mixture and stir until melted.
  5. Put the bell pepper in the baking dish or an oven pan. Fill each one with the turkey mixture.
  6. Transfer it to the oven And cook without cover for 25 minutes. Sprinkle the rest of the cheese on top and cook for another 5 minutes. Remove pepper from oven, garnish with fresh parsley and serve.

Stuffed pepper recipes

I am always looking for versatile recipes that I can prepare and make. I love Turkey Stuffed Peppers because they are incredibly customizable, ensuring that you (and your family) will never get bored of them.

If you need a little inspiration, here are some great ways to customize your stuffed peppers:

  • Add more vegetables. Recipes like this are great ways to use up whatever vegetables you put around. If you want to add more veggies to the mix, I recommend spinach, mushrooms, zucchini, and corn.
  • Replace the meat. Why stop at Turkey? You can switch up this recipe by substituting ground turkey for ground beef, ground beef, or even a vegan alternative to ground beef.
  • Make it Tex-Mex. For a delicious flavor, try substituting mashed tomatoes for the sauce and adding black beans to the mix. If you like heat, some cubes of jalapeño would work great, too.
  • Make it grain free. For a keto stuffed pepper recipe, try substituting rice or quinoa for cauliflower rice. If you’re not keto but still want to keep it grain-free, try substituting rice with black beans instead for more protein.
  • Instead of cheese. I love the slight kick and the wonderful flavor of Pepper Jack cheese, but you can really use any type of cheese you want. Shredded cheddar and mozzarella are great alternatives.

Stuffed pepper turkey topping ideas

Looking to decorate these peppers with some cool garnishes? Say no more! There are many ways to season a dish right before serving. Here are some of my favorite ideas for stuffed peppers:

  • Avocado or guacamole. Avocado chunks add delicious creaminess to the dish, but you can totally substitute fresh guacamole if that’s your style of choice. If you want to use the latter, try this healthy Pea Guacamole recipe for volume.
  • salsa; For more flavor and texture, try garnishing peppers with your favorite sauce. Whether you opt for sweet, hot, or restaurant-style sauce, you’ll find that anything works.
  • sour cream. A little sour cream lights up this dish in a delicious way.
  • Fresh herbs. For added color and flavor, try garnishing the peppers with fresh parsley or cilantro.
  • heat. If you’re looking for some heat, try adding sliced ​​jalapenos or a few shakes of your favorite hot sauce.
  • Lemonade. A squeeze of fresh lemon juice instantly brightens the dish, and lemon wedges always make a great garnish.

How to store stuffed peppers

Leftover stuffed peppers make quick and delicious lunches.

To store leftover stuffed peppers, simply seal them in an airtight storage bag or container in a single layer.

After that, you can refrigerate them for up to 2-3 days.

If you have leftover turkey that didn’t make it onto the plate, save it to add to salads and cereal bowls throughout the week.

Cooked turkey can be stored in the refrigerator for up to 3-4 days. Or you can freeze it for up to 3 months to use with your stuffed peppers later.

Frequently Asked Questions

Here are answers to some of the most frequently asked questions about this delicious stuffed pepper recipe:

Do peppers have to be boiled before stuffing?

For those who may not know, blanching is the process of blanching peppers before stuffing them.

While this step is optional, the chard gives the peppers a softer texture, making this dish even more satisfying.

On the other hand, if you prefer your peppers to be crunchier, feel free to skip the blanching step.

Raw paprika will hold its shape a little better in the oven, so both versions are great for different reasons.

What do you serve with stuffed peppers?

While these peppers can certainly make as a complete meal on their own, you can easily add some delicious side dishes to your dinner table next to them.

Since we’ve already covered the proteins and carbs here, I love pairing this dish with a light and refreshing side salad.

Check out these 10 summer salad recipes for some inspiration.

Are Stuffed Peppers Good for You?

definitely! Sweet peppers are not only an amazing source of vitamins and antioxidants, but ground turkey is a great source of lean protein, and rice is packed with complex carbs to keep you satisfied.

More healthy Mexican recipes

If you liked this stuffed pepper recipe, here are some Mexican-inspired recipes to try next:

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Describe

Turkish stuffed peppers are healthy, easy to prepare, and unsatisfactory. Made with a hearty mix of ground turkey, wild rice, vegetables, and cheese, this easy and healthy dinner recipe is perfect for any occasion.


  • 6 sweet pepper, any color
  • 1 1 pound ground turkey (93% lean) or ground beef
  • 2 cups Wild rice, leftover rice, or quinoa
  • 1 16 ounce jar mashed tomatoes
  • 1 Small yellow onion, diced
  • 2 minced garlic cloves
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1 cup Pepper jack cheese, shredded


  1. Heat the oven to 350 degrees Fahrenheit. Cook rice, if necessary, and set aside. (Pro tip: Even if you don’t have precooked rice, quinoa only takes about 15 minutes to cook. You can let it simmer while the turkey is browning.)
  2. Remove the tops from the sweet pepper, extract the seeds and remove the membranes. Bring a large pot of water to a boil, then add capsicum to it and boil for 5 minutes. Next, drain the pepper and let it dry upside down on a paper towel. We put them aside.
  3. In a large skillet, heat the oil over medium heat. Add onions and saute until translucent (about 4 minutes). Add garlic and cook for an additional minute. Then add the turkey and cook until it turns brown, filtering out any excess fat.
  4. Once the turkey is brown, add the mashed tomatoes, rice, and spices. Sprinkle ½ cup cheese into the mixture and stir until melted.
  5. Put the bell peppers in a baking dish or oven tray. Fill each one with the turkey mixture.
  6. Transfer to the oven and cook, uncovered, for 25 minutes. Sprinkle the rest of the cheese on top and cook for another 5 minutes. Remove pepper from oven, garnish with fresh parsley and serve.


Notes

Grain Free: For a grain-free version of this recipe, try substituting the rice for black beans or cauliflower rice.

Key words: turkey stuffed peppers, bell peppers and rice, healthy stuffed peppers, stuffed peppers recipe

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