The Best Homemade Bath Salts (Under 10 Minutes!)

It’s self-care season, my friends. And what does that mean? Homemade bath salts, of course! Homemade bath salts not only make a great project to pamper yourself with a little self-care at home, but they also make the perfect DIY gift for almost any occasion. Plus, it’s very easy to make and incredibly budget friendly! … Read more

Eat Junk Food..and Still Be Healthy?

Many people will tell you that to be healthy, you have to cancel certain foods. The offending edibles: Those brightly-packaged, cartoon-endorsed, highly-refined, ultra-delicious foods often found in center aisles of the grocery store. According to popular opinion, these “junk foods” come with lots of calories, but hardly any of the stuff the human body needs … Read more

Garmin Epix 2 Review | Coach

Verdict: The Epix 2 takes the Fenix ​​feature set and adds a bright AMOLED display, yet is able to keep battery performance consistent. It’s expensive, but it’s great. Rating ⭐⭐⭐⭐⭐ (5/5) Purchase from Garmin | £799.99 – £999.99 Positives Negatives + Vibrant AMOLED touch screen – very expensive + Excellent sports tracking – Less battery … Read more

Garmin Fenix 7X Review | Coach

Verdict: Garmin’s latest generation of the Fenix line has made some small but welcome improvements, better GPS accuracy and longer battery life chief among them. In this price range, the only real rival to the Fenix 7’s supremacy is Garmin’s own Epix 2 watch. Rating ⭐⭐⭐⭐⭐ (5/5) Buy from Garmin | £599.99-£1,049.99 Pros Cons + Top-notch sports … Read more

The Best Biceps Exercises For Women

If you thought a biceps workout was just a “man thing,” think again. The biceps run along the front of the upper arm, and it’s important to strengthen it for both men and women. Building stronger muscles helps promote bone health. For women, this is especially important because their bones can weaken during menopause, due … Read more

How to Start a Health and Fitness Business [Free Guide]

Starting a successful and sustainable health and fitness business isn’t as simple as finding a niche market and telling people what you offer. It’s way more daunting than that—which is why most people never do it. The good news: We’ve broken the entire process down into bite-sized tasks anyone can master. With this free, step-by-step … Read more

Turkey Stuffed Peppers (Easy & Healthy!)

These stuffed turkey peppers are stuffed with ground turkey, wild rice, and mashed tomatoes, topped with melted cheese, and cooked to perfection. This is an easy and healthy dinner recipe for the whole family to enjoy! Yes, feel free to happy dance. The comforting recipe we’ve all been needing for the past few months is … Read more