5 Signs You Need To Take A Rest Day

When you’re sticking to a training plan or working toward a goal, it can often be difficult to take a step back and get a day off. The routine you are accustomed to may become second nature and the thought of taking time out can feel like you are slowing down your progress. A rest … Read more

Hyperice Hypervolt 2 Pro Review: A Massage Gun For Serious Athletes

Top-notch massage guns appear on the wish lists of anyone who takes the sport seriously, although the mind remains indecisive about their effectiveness and cost a fortune. Hypervolt 2 Pro is no exception in this latter regard. Manufactured by Hyperice – a California-based recovery technology manufacturer – it’s designed to deliver targeted compression pulsations to … Read more

Essential Marathon Training Advice For Women

Given that all marathon runners have to complete the same 42.2 km to finish on race day, there are naturally a lot of similarities in how they train for a marathon. However, every runner is also different, and making sure you take these differences into account as you train is vital to achieving your best … Read more

Vegan Recipes To Help Make Veganuary Delicious

Vegan is encouraging people all over the world to try and go vegan for the month of January. There are many reasons why you might choose to become a vegan, but this year the organization behind vegan highlighted how a vegan lifestyle can reduce your impact on the environment with an ad featuring Bigfoot. According … Read more

Rock Climbing For Beginners | Coach

Few sports provide the kind of excitement you can expect from rock climbing, whether it’s on an indoor climbing wall or climbing a mountain. It also means that it can seem like a hard sport to try, with far greater risks than something like running or cycling. Getting involved can also be a more challenging … Read more

The Best Women’s Waterproof Jackets For Hiking

Shopping for a good waterproof outdoor jacket can be unexpectedly overwhelming, especially for a first-time buyer, but we’re here to help. In this guide, we’ll explain the main fabric types and technical terms, give you some helpful pointers on what to look for and list our top picks for waterproof jackets. Bulletproof Vests Buying Guide … Read more